Inov8 F-Fly Men's - White/Gum
Step into the F-Fly, a flexible hybrid-focused training shoe. This is a great shoe for running a few miles and tackling moderate strength work and CrossFit WODs.
SIZE
7
7.5
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
14
15
1
DETAILS
POWERFLOW PRO Midsole: Delivers responsive cushioning for dynamic work and short to mid-range runs (1-5 miles).
Wide Toe Box: Allows for ample toe splay, enhancing stability during lifts.
Hybrid Design: Balances comfort for running with enough stability for moderate strength training (up to 415 lbs).
Lightweight Construction: Ideal for both indoor workouts and outdoor runs, featuring a breathable mesh upper.
Versatile Grip: 2.5mm lugs and a flexible outsole for traction on gym surfaces and outdoor terrains.
Heel-to-Toe Drop: 4mm
CARE
I'm a big fan of washing most pieces of clothing on tap cold with a delicate cycle. This typically prolongs the lifespan of all articles of clothing.
You can wash these on a normal cycle with no issues. However, I want to make sure you get the most life
RETURNS AND EXCHANGES
All returns and exchanges are accepted for unworn, like-new shoes within 30-days.
Read more here.
Features Worth Knowing
The core construction details that I think are worth knowing before you buy!
1. POWERFLOW PRO MIDSOLE
The POWERFLOW PRO midsole has good flexibility and it walks the fine line of being stable enough for lifting while staying responsive enough for running, jumping, and HIIT.
2. BREATHABLE MESH UPPER
The lightweight mesh breathes well in this shoe and its proven to be relatively durable for cross-training, lifting, and even CrossFit. Even on the hottest days in places like Austin, Texas, these stay cool.
3. WIDE ANATOMICAL TOE BOX
This shoe has a nice spacious toe box to accommodate toe splay and a wide range of foot anatomies. These shoes typically work for feet up to a 3E forefoot width.
4. GRIPPY RUBBER OUTSOLE
The full rubber outsole featuring 2.5mm thick lugs grips various gym surfaces super well. Whethether you train on turf, rubber gym floors, or wooden platforms, grip is no issue.
That Fit Friend's Performance Assessment
That Fit Friend's Performance Assessment
Lifting Thresholds and My Assessment
This shoe can work well for recreational lifting. I've pushed them hard to assess where their stability starts to fall short.
Below are a few of the core and top lifting tests I've done in them.
455 lb deadlifts. Decent. I'd suggest capping your pulling to this amount and below in them.
325 lb squats. Not bad at all for being a hybrid shoe. You'll start to notice a bit of compression above 315 lbs so I'd suggest capping your loading to about 340 lbs and below.
205 lb reverse lunge. Overall good. I like the flexibility of these shoes for this training context, but you will notice a bit of compression above 185 lbs for single-leg work.
CrossFit and Cross-Training Assessment
These work best for CrossFit WODs that have a bias towards running and dynamic exercises like box jumps and double-unders. If you know your gym programs a heavy cardio bias, then these work great.
For cross-training, these will be best served for more general sessions where you're doing some jumping and dynamic movement. They may lack for serious lateral cutting, but in most cross-training workouts, they've performed great.
Running, Walking, and Comfort Assessment
For running, my favorite distances to run in these are from 1-5 miles. At this mileage, their lower stack height isn't a huge concern. These are also best for those with a forefoot and midfoot strike.
For walking and daily wear, I've really liked these. They're a good do-it-all shoe and have made them my training shoes for travel fairly often. They're a good option for someone who wants a single shoe for training while traveling.
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